Weigh In record (no journal entry) for 29 June 2016
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 76.91g | Prot: 78.46g | Carbs: 234.81g.
Breakfast: Land Latte UHT Parzialmente Scremato, Tarallucci, Nesquik Nesquik in Polvere, Zucchero. Lunch: Latte Arborea Formaggio Dolce Sardo, Heinz Ketchup, Sprite Sprite, Insalata Russa, Pomodori, Albicocche, Polpette Fritte. Dinner: La Bottega del Gusto Prosciutto Crudo, Polpette Fritte, Kiwi, Ondina Insalata di Mare con Verdure. Snacks/Other: Albicocche, Zucchero, Bonomelli Camomilla Solubile Zuccherata, Golia Activ Plus, Perfetti Mentos, Gatorade Gatorade, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Land Yogurt Magro Pesca. more...
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3189 kcal
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Exercise:
televisione - 1 hour, Resting - 6 hours and 37 minutes, Gym - 1 hour, camminata 4,2 km/h - 3 hours and 23 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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Gaining 0.7 kg a Week
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