Weigh In record (no journal entry) for 29 June 2016
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 72.51g | Prot: 115.20g | Carbs: 278.59g.
Breakfast: General Mills Chex Clusters Fruits & Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Sugared Cake Donuts, Kroger Apple Fritter, Fit & Active Turkey Bacon, HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Brown Sugar. Lunch: Simply Nature Organic Black Beans, Brown Rice, Goats Cheese (Soft), HEB Natural Boneless Skinless Chicken Breast. Dinner: Nabisco Good Thins Veggie Blend, Kroger Sweet Potato Waffle Fries, Goats Cheese (Soft), Arnold Rye & Pump Marble Bread, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
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Gaining 1.3 kg a Week
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