Weigh In record (no journal entry) for 29 June 2016
|
79.1 kg
Lost so far: 7.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 35.59g | Prot: 45.36g | Carbs: 104.86g.
Breakfast: Koffie met Melk, Nespresso Koffie. Lunch: Boni Kippenwit, Délifin Filet de Saxe, Philadelphia Philadelphia Light, Wasa Vezelrijk. Dinner: Knorr Salad Mix, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: LU Petit Beurre, Coca-Cola Coca-Cola Light (Blikje), Bahlsen Pick Up. more...
|
|
2894 kcal
|
Exercise:
Cleaning - 1 minute, Vacuuming - 30 minutes, Cooking - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Cardio - 32 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwennepen's Weight History
|