Weigh In record (no journal entry) for 29 June 2016
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.51g | Prot: 28.95g | Carbs: 157.01g.
Breakfast: Çerezya Kuru Kayısı, Yörsan Light Süt, Nestle Nesfit, Çerezya Ceviz İçi. Lunch: Karpuz. Dinner: Torku Çemensiz Pastırma, Etsiz Domates Soslu Makarna, Şehriye Çorbası, Et Suyu. Snacks/Other: Karpuz, Kırmızı Şarap, Pringles Original. more...
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2501 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Vacuuming - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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Fbarut07's Weight History
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