Weigh In record (no journal entry) for 09 December 2011
|
85.5 kg
Lost so far: 22.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
1435 kcal
|
Fat: 107.43g | Prot: 93.02g | Carbs: 20.44g.
Breakfast: egg, Country Ham Pieces, bacon, heavy cream, torani sugar free, bacon grease, coffee, coconut oil, swiss single. Lunch: blue cheese stuffed olives, ginger dressing, ham, chicken. Dinner: butter, catfish, classic bleu cheese. Snacks/Other: coleslaw , turnip greens, italian blend salad, tomato. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|