Orangebean's Journal, 29 Jun 16

Weigh In record (no journal entry) for 29 June 2016
116 kg Lost so far: 16 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:
1375 kcal Fat: 52.09g | Prot: 53.29g | Carbs: 166.43g.   Breakfast: Arla Minimælk 0,5%, Arla Hytteost, Rundstykke, Marmelade og Syltetøj, Hamburgerryg. Lunch: Naturlig Ost, Kogte Gulerødder, Pesto Sauce, Cherrytomater, Remoulade, Mayonnaise, Coop Ristede Løg, Spegepølse, Hamburgerryg, Schulstad Kernefuld. Snacks/Other: Gulerødder, Haribo Matador Mix, Wasa Kanel Knækbrød. more...
3096 kcal Exercise: Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Orangebean's Weight History


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