Weigh In record (no journal entry) for 29 June 2016
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 47.89g | Prot: 50.10g | Carbs: 96.32g.
Breakfast: Tahıllı Ekmek, Tereyağı, Haşlanmış Yumurta, Bal, Ceviz, Sütaş Süzme Peynir, Domatesler. Lunch: Hurma. Dinner: Sütaş Ayran, Roka (Roket), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Buğday Ekmeği (Azaltılmış Kalori), Karpuz. more...
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Losing 2.1 kg a Week
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