Nadin1111's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

74.8 kg Lost so far: 3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

800 kcal

Fat: 26.02g | Prot: 113.46g | Carbs: 21.94g. Breakfast: Простоквашино Кефир 1%, Творог (Полностью Обезжиренный), Жареная или Запеченная Курица (Кожа не Съедена). more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Nadin1111's Journal, 29 Jun 16

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Nadin1111's Weight History