Weigh In record (no journal entry) for 29 June 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 48.89g | Prot: 89.88g | Carbs: 173.06g.
Breakfast: Hacendado Leche de Soja, Brüggen Copos de Avena, Hacendado Mermelada de Fresa. Lunch: Mayonesa, Guisantes (Congelados), Ternera, Hacendado Ñoquis de Patata. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2494 kcal
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Exercise:
caminar - 1 hour and 5 minutes, Housework - 25 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sunsum31's Weight History
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