Weigh In record (no journal entry) for 29 June 2016
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.38g | Prot: 60.76g | Carbs: 113.84g.
Breakfast: Latte (Latte Intero), Fette Biscottate, Dal Salumiere Porchetta, Pane tipo Rosetta. Lunch: Zucchine Cotte (da Fresche), Verdura Cotta, Prugne, Aia Cotoletta di Pollo. Dinner: Melone, Carrefour Prosciutto Crudo Stagionato. Snacks/Other: Cono Gelato. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Painting - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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