mskaymac's Journal, 28 Jun 16

Know that these last 10lbs are going to be hard to lose. Planning on dipping down to 1500 cals from 2000+ to achieve this.

65.8 kg Lost so far: 2.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2009 kcal

Fat: 69.01g | Prot: 72.62g | Carbs: 267.09g.   Breakfast: Tim Hortons Iced Cappuccino, Tim Hortons Cheese Tea Biscuit. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Sandwich. Dinner: Basmati Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Apple Juice, Starbucks Chocolate Croissant. more...

1861 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...