Weigh In record (no journal entry) for 28 June 2016
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 14.76g | Prot: 16.28g | Carbs: 39.59g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pınar Süzme Peynir, Karpuz, Hurma, Yumurta. more...
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Losing 0.7 kg a Week
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emrahcoker's Weight History
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