kamulholland's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

80.3 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1708 kcal

Fat: 65.96g | Prot: 60.87g | Carbs: 230.01g. Breakfast: White Bread, Mayonnaise, Egg, Egg White. Lunch: Hellmann's Real Mayonnaise, Metro Lifesmart Veggie Burgers, Kellogg's All-Bran Blueberry Brown Sugar Breakfast Cereal Bars. Dinner: McDonald's McChicken, Vegetable Rice Soup (Prepared with Water). Snacks/Other: Baileys Irish Cream Coffee Creamer, 100% Whole Wheat Bagel. more...

2293 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

Gaining 3.2 kg a Week

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