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I'm relieved to have not gained weight yesterday. I don't feel thin, but I hope that things will work out for the best.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.25g | Prot: 50.21g | Carbs: 176.40g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Cheesecake Factory Sweet Potato Fries, Outback Steakhouse Grilled Asparagus, Unsweetened Iced Tea, Salmon. Dinner: Dove Silky Smooth Dark Chocolate Promises, Chicken or Turkey Salad, Coffee, Apricots, Against the Grain Gluten Free Baguette. Snacks/Other: Potato Chips, Pamela's Figgies and Jammies, Coffee. more...
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1627 kcal
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Exercise:
Swimming (slow) - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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