Weigh In record (no journal entry) for 28 June 2016
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 75.00g | Prot: 206.67g | Carbs: 623.71g.
Breakfast: Selecta Avena Instantánea, Plátano, Huevo Cocido. Lunch: Almendras, Sabu Mani Tostado sin Sal, Arroz Blanco (de Grano Largo, Cocido), Super Pollo Pechuga Deshuesada, Van Camp's Atún en Agua, Papa Cocida. Dinner: Natur Arroz (20g), Super Pollo Pechuga Deshuesada, Ideal Pan Blanco Artesanal, Chef Aceite Maravilla. Snacks/Other: Dextrosa, Selecta Avena Instantánea, Clara de Huevo. more...
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Gaining 0.4 kg a Week
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Claudio Francisco's Weight History
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