Weigh In record (no journal entry) for 28 June 2016
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54.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.10g | Prot: 42.44g | Carbs: 170.22g.
Breakfast: Aldi Hugo, Tassimo Café Au Lait. Lunch: Kohlrabi, Zwiebeln, Salatgurke, Lauch, Salz, Dill, Schwarzer Pfeffer, Tomaten. Dinner: Wagner Steinofen Pizza Thunfisch, Zinfandel, Wagner Steinofen Pizza Thunfisch, Zinfandel. Snacks/Other: Confiserie Firenze Florentiner, Lambertz Nussecken. more...
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Losing 1.4 kg a Week
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