Weigh In record (no journal entry) for 28 June 2016
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43.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.14g | Prot: 92.03g | Carbs: 143.95g.
Breakfast: Süßkirschen, Alpro Soya Dessert Feine Vanille, Ideal Haferflocken. Lunch: Wasa Vollkorn, Avocado, Erdbeeren, Gekochtes Ei, Almare Miesmuscheln. Dinner: Cappuccino, Milbona Quark Magerstufe. more...
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steady weight
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