Weigh In record (no journal entry) for 30 December 2013
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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980 kcal
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Fat: 32.15g | Prot: 98.03g | Carbs: 67.71g.
Breakfast: Tesco Wholemeal Pitta Bread, Tesco Medium Eggs, Waitrose Smoked Salmon Slices. Lunch: Waitrose Smoked Salmon Slices. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Bananas. more...
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Gaining 0.2 kg a Week
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samanthalondon's Weight History
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