Weigh In record (no journal entry) for 26 January 2014
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1262 kcal
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Fat: 66.16g | Prot: 42.63g | Carbs: 116.17g.
Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: Asda Mixed Nuts & Fruit. more...
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Losing 3.2 kg a Week
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samanthalondon's Weight History
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