Weigh In record (no journal entry) for 06 June 2014
|
83.5 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 52.30g | Prot: 130.00g | Carbs: 136.80g.
Breakfast: BSN Lean Dessert Protein Shake Whipped Vanilla Creme. Lunch: Tesco Skimmed Milk, BSN Banana Nut Protein Shake. Dinner: Hellmann's Mayonnaise, Old El Paso Tortilla, Chicken Breast Meat, Old El Paso Tortilla. Snacks/Other: Kallo Organic Savoury Rice Cakes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|