samanthalondon's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

86.6 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1017 kcal

Fat: 71.84g | Prot: 64.65g | Carbs: 41.19g. Breakfast: Waitrose Love Life Pistachios, Avocados, Tesco Medium Eggs. Lunch: Tesco Medium Eggs. Dinner: Tesco Cod Fillets. Snacks/Other: Tangerine. more...

2249 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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samanthalondon's Journal, 31 Jan 16

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samanthalondon's Weight History