Weigh In record (no journal entry) for 04 November 2013
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84.9 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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912 kcal
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Fat: 34.24g | Prot: 49.52g | Carbs: 86.46g.
Breakfast: Tesco Medium Eggs. Lunch: Butternut Winter Squash, Tesco Light Choices Baked Beans. Dinner: Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Onken Wholegrain Strawberry Yogurt. more...
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Gaining 0.4 kg a Week
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samanthalondon's Weight History
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