Weigh In record (no journal entry) for 28 June 2016
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80 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1299 kcal
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Fat: 60.51g | Prot: 54.59g | Carbs: 143.26g.
Breakfast: Copra Óleo de Coco Extravirgem Orgânico, Café. Lunch: Tio João Arroz com Curry, Vivenda do Camarão Camarão Frito. Dinner: Activia Mamão e Cereais, Bonduelle Palmito Pupunha, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tio João Arroz Aromático Jasmine. Snacks/Other: Keep Light Pão de Queijo Integral, Sabor da Terra Semente de Chia, Peras, Café, Do Bem Matchá Chá Verde com Limão. more...
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2036 kcal
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Exercise:
Reading - 30 minutes, Washing Dishes - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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nana.lopes's Weight History
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