Weigh In record (no journal entry) for 28 June 2016
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.29g | Prot: 37.52g | Carbs: 135.22g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Kıyma, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Lavaş. Snacks/Other: Karpuz, Karpuz, Şekersiz Türk Kahvesi, Karpuz, Karpuz. more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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buseekavalci's Weight History
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