Weigh In record (no journal entry) for 28 June 2016
|
74.3 kg
Lost so far: 23.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 38.94g | Prot: 46.50g | Carbs: 171.51g.
Breakfast: Sos Chutney Sos Chutney, Salami, Schab Wieprzowy (Polędwica, tylko Chude Mięso), LaCestera Chleb Pszenno-Żytni. Lunch: Orzeszki Ziemne. Dinner: Arbuz, Ogórek Małosolny, Kotlin Ketchup Pikantny, Ziemniaki (Miąższ, z Solą, Gotowane), Baroni Cordon Bleu z Sosem Grzybowym. Snacks/Other: Motyl Chrzan Tarty, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Arbuz, Indykpol Polędwica z Warzywami, LaCestera Chleb Pszenno-Żytni. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|