Weigh In record (no journal entry) for 28 June 2016
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 36.47g | Prot: 33.22g | Carbs: 64.24g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erasco Klassische Kohlsuppe. Lunch: Tomaten, Butter, Ei. Dinner: Erasco Klassische Kohlsuppe. Snacks/Other: Hipp Apfel Reiswaffeln, Ricola Lakritz, Brandt Zwieback, Pfiff Erdnüsse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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