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Gained a few pounds..that's because I haven't exercised. I am slacking but I am not given in. I can do it and will not give up. No way!
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1404 kcal
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Fat: 28.29g | Prot: 78.84g | Carbs: 280.91g.
Breakfast: Olive Oil, Swiss Cheese (Low Fat), Smoked Honey Ham (Cooked), 100% Whole Wheat Bread, Egg White, Egg, Green Tea, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Garden Deluxe Salad, House Healthy Tuscan Italian Dressing. Dinner: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat. Snacks/Other: 100% Cranberry Juice, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Trail Mix Vanilla Almond Cherry. more...
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Gaining 0.1 kg a Week
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