Weigh In record (no journal entry) for 28 June 2016
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 74.31g | Prot: 65.55g | Carbs: 263.89g.
Lunch: 스팸, 계란후라이, 밥. Dinner: 롯데 아몬드 빼빼로 (32g), 맥주, 빙그레 쥬시쿨, 규동. Snacks/Other: 서울우유 커피우유. more...
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Losing 3.5 kg a Week
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