Weigh In record (no journal entry) for 27 June 2016
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69 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 22.80g | Prot: 99.51g | Carbs: 129.17g.
Breakfast: Queso Fresco, Quaker Galletas de Avena Frutos Rojos, Clara de Huevo. Lunch: Bimbo Pan Tostado Integral, Arándanos Agrios Secos (Endulzados), Zwan Jamón de Pavo Virginia, Starbucks Café Latte (Grande). Dinner: Ensalada de Verduras Mixtas, Gohan, Bistec de Res, Atún en Agua (Enlatado). Snacks/Other: Manzana Verde, Agua (Embotellada). more...
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2369 kcal
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Exercise:
Studying - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Erika Avitia's Weight History
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