Weigh In record (no journal entry) for 27 June 2016
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 55.95g | Prot: 61.92g | Carbs: 244.01g.
Breakfast: Mayonnaise, White Bread, Egg. Lunch: Schneider's Oh Naturel Chick'n Burger, Happy Planet Indian Split Pea Soup, Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup, Greek Feta Olive Oil Salad Dressing, Arugula (Rocket). Dinner: Vanilla Wafers (Higher Fat), Cheese Sandwich. Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Strawberries (Unsweetened, Frozen), Coffee, Baileys Irish Cream Coffee Creamer. more...
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Losing 6.3 kg a Week
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kamulholland's Weight History
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