Weigh In record (no journal entry) for 27 June 2016
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 42.73g | Prot: 58.06g | Carbs: 84.40g.
Breakfast: Philadelphia Cream Cheese Original, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Azeite de Oliva Extra-Virgem, Agrião, Tomates, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Heinz Mostarda, Molho de Soja (Shoyu), Gomes da Costa Atum Em Pedaços Ao Natural, Agrião, Azeite de Oliva Extra-Virgem, Tomates, Alface. Snacks/Other: Banana, Caqui. more...
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2220 kcal
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Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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