SupPaddlegirl's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

61.7 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

1296 kcal

Fat: 46.34g | Prot: 130.04g | Carbs: 92.06g. Breakfast: Veggie Protein shake. Lunch: Roasted Red Pepper Hummus, Fried Egg. Dinner: Explore Asian Organic Edamame Spaghetti, Kirkland Signature Cooked Tail Off Shrimp. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wasa Multi Grain Crispbread, The Snack Artist Mixed Nuts. more...

2005 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SupPaddlegirl's Journal, 27 Jun 16

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SupPaddlegirl's Weight History