Weigh In record (no journal entry) for 27 June 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 70.86g | Prot: 200.16g | Carbs: 411.97g.
Breakfast: Egg Creations Original, Country Harvest Flax & Quinoa Bread, Gray Ridge Large Eggs, Butterball Turkey Bacon, Philadelphia Low Fat Cream Cheese. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Uncle Ben's Bistro Express Vegetable Medley, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Philadelphia Low Fat Cream Cheese, Country Harvest Original Bagels, Activia Fat Free Vanilla, Skippy Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Kashi Dark Mocha Almond Granola Bar, Country Harvest Flax & Quinoa Bread, Dole Sugar Free Fruit Salad Snack, Philadelphia Low Fat Cream Cheese, Christie Belvita Banana Oatmeal & Chocolate. more...
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Gaining 0.7 kg a Week
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vizzy1994's Weight History
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