Loiola's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

71.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

911 kcal

Fat: 65.50g | Prot: 34.40g | Carbs: 60.28g. Breakfast: Abacate, Batavo Leite Desnatado. Lunch: Abóbora Cabotia, Ovo Frito. Snacks/Other: Guimarães Amendoim Torrado, Valda Pastilhas Valda Classic, Jandira Castanha do Pará, Jandira Castanha do Pará. more...

2125 kcal

Exercise: Sleeping - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 21 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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Loiola's Journal, 27 Jun 16

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Loiola's Weight History