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:)
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62 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 49.11g | Prot: 51.65g | Carbs: 107.21g.
Breakfast: Yörsan Light Süt, Nestle Nesfit, Çerezya Ceviz İçi, İçim Light Beyaz Peynir. Lunch: Kısır, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Biber Dolması, Dana Kavurma. Snacks/Other: Kuru Kayısı. more...
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2396 kcal
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Exercise:
Dance (slow step) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Resting - 2 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 1.0 kg a Week
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Fbarut07's Weight History
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