buseekavalci's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

58.1 kg Lost so far: 7.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

976 kcal

Fat: 19.03g | Prot: 24.29g | Carbs: 182.32g. Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Kepekli Ekmek. Dinner: Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Toffifee Çikolata, Soda, Karpuz. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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buseekavalci's Journal, 27 Jun 16

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buseekavalci's Weight History