Weigh In record (no journal entry) for 27 June 2016
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 92.72g | Prot: 146.71g | Carbs: 59.51g.
Breakfast: Butter, Egg, Pret A Manger Skinny Cappuccino. Lunch: Ilchester Applewood Smoked Cheese, Sainsbury's Cheddar Cheese, Waitrose Chicken Satay. Dinner: Butter, Garlic, Soy Sauce, Honey, Tesco King Prawns, Tesco Chorizo. Snacks/Other: Cheddar Cheese (Reduced Fat), Jarlsberg Cheese, Waitrose Chicken Satay, Espresso Coffee, Sugar, Waitrose British Wiltshire Cured Honey Roast Ham. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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