Weigh In record (no journal entry) for 27 June 2016
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74 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.17g | Prot: 55.68g | Carbs: 124.49g.
Breakfast: Koffie met Melk, Modifast Shake Vanille, Koffie met Melk. Lunch: Cheeseburger met Tomaat en/of Ketchup op Broodje, Koffie met Melk. Dinner: Ijsbergsla, Cheeseburger met Tomaat en/of Ketchup op Broodje, Koffie met Melk. Snacks/Other: Aldi Chateau Melk Chocolade, Ijsbergsla, Koffie met Melk. more...
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3504 kcal
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Exercise:
Sexual Activity - 45 minutes, Housework - 2 hours, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Cleaning - 15 minutes. more...
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Losing 7 kg a Week
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