Weigh In record (no journal entry) for 27 June 2016
|
87.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 23.13g | Prot: 190.07g | Carbs: 56.97g.
Breakfast: Овощное Рагу, Грудка Индейки, Салат Овощной с Маслом, Гречка Отварная, Syntrax Протеин Nectar. Lunch: Помидоры, Овощное Рагу, Грудка Индейки, Гречка Отварная, Огурец (с Кожурой). Dinner: Syntrax Протеин Nectar, Тилапия. Snacks/Other: Pure Protein Яичный Протеин, Грудка Индейки, Яичный Белок. more...
|
|
2975 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|