Weigh In record (no journal entry) for 27 June 2016
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3183 kcal
|
Fat: 98.38g | Prot: 192.50g | Carbs: 379.87g.
Breakfast: Äpfel, Heidelbeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kellogg's Choco Krispies, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Möhren, Wiesenhof Puten-Hackfleisch, Oryza Natur Reis, Brokkoli. Dinner: Gut & Günstig Salatmischung Rohkost Mix, Roggenbrötchen, Grüne Paprika, Gut & Günstig Delikatess Hähnchenbrust, Ei, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|