Weigh In record (no journal entry) for 27 June 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 91.63g | Prot: 182.35g | Carbs: 302.36g.
Breakfast: Melvit Płatki Owsiane Górskie, Otręby Owsiane, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Migdały. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kupiec Kasza Jęczmienna Perłowa. Dinner: Makaron Pełnoziarnisty, Białko Jaja Kurzego, Jajko (Całe), Kupiec Kasza Jęczmienna Perłowa, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: BioTech USA Iso Whey Zero, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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