ezlai's Journal, 27 Jun 16

Weigh In record (no journal entry) for 27 June 2016

64.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

583 kcal

Fat: 16.47g | Prot: 21.54g | Carbs: 89.63g. Breakfast: 바나나. Lunch: 우유, 소보로. Snacks/Other: 담터 호두 아몬드 율무차. more...

1581 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

ezlai's Weight History