Weigh In record (no journal entry) for 27 June 2016
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 106.94g | Prot: 90.53g | Carbs: 177.98g.
Breakfast: Leidingwater, Cappuccino, Appel, AH Goudse Kaas Jong Belegen 48+, Thee, Bolletje Volkoren Knäckebröd, Cappuccino, Cappuccino. Lunch: Gemengd Volkoren Brood, Aardbeien. Dinner: AH Verse Slagroom, AH Hollandse Hangop, Cappuccino, Leidingwater, HAK Appelmoes 0%, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Aardappelschijfjes, AH Gepaneerde Schnitzel. Snacks/Other: Leidingwater, Leidingwater. more...
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3351 kcal
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Exercise:
Lopen met hond - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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frank_kremer's Weight History
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