Weigh In record (no journal entry) for 26 June 2016
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.55g | Prot: 96.01g | Carbs: 53.21g.
Breakfast: Batavo Leite Desnatado, Abacate. Lunch: Bacon (Curado, Frito, Cozido), Cenouras, Lasanha de Berinjela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 0.5 kg a Week
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