Weigh In record (no journal entry) for 26 June 2016
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75 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 12.86g | Prot: 31.75g | Carbs: 71.35g.
Breakfast: Koffie met Melk, Modifast Shake Vanille. Lunch: Komkommer (met Schil), Zoete Gele Paprika, Koffie met Melk. Dinner: Modifast Shake Vanille. Snacks/Other: Watermeloen. more...
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2654 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 30 minutes, Sitting - 5 hours, Sexual Activity - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 6 hours, Cleaning - 15 minutes. more...
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Losing 0.0 kg a Week
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