Weigh In record (no journal entry) for 26 June 2016
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100.3 kg
Lost so far: 12.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 12.19g | Prot: 42.84g | Carbs: 58.04g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Pro, Nutiva Organic Chia Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.2 kg a Week
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