teletabiis's Journal, 26 Jun 16

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Beklediğim kadar olmasa da iyi :))) 200 gram da bişeydir

101.7 kg Lost so far: 6.7 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

850 kcal

Fat: 51.41g | Prot: 57.10g | Carbs: 43.65g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler. Dinner: Domatesler, Karpuz, Dost Ayran, Tavuk Kanadı Eti ve Derisi. more...

3261 kcal

Exercise: Showering - 20 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

7 Supporters Support

Comments

Düşüncelerin pozitif terazi sonucun her daim negatif olsun ;)

26 Jun 16 by member: ibrahim.d41


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teletabiis's Journal, 26 Jun 16

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