Weigh In record (no journal entry) for 26 June 2016
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83 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 67.08g | Prot: 78.23g | Carbs: 202.28g.
Breakfast: Süt, Yulaf Ezmesi, Kayısı. Lunch: Ispanaklı Börek, Ülker Halley, Koska Pişmaniye, Kestane Şekeri, İstiridye Mantarı, Semizotu, Elma. Dinner: Enginar (Küre Biçiminde veya Fransız), Tavuk Göğsü. Snacks/Other: Zeytinyağı. more...
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Losing 2.5 kg a Week
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