Weigh In record (no journal entry) for 26 June 2016
|
83.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 163.96g | Prot: 75.81g | Carbs: 49.45g.
Breakfast: Abacate, Apti Cacau em Pó. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sadia Queijo Mussarela, Abacate, Ovo, Sadia Bacon. Snacks/Other: Vigor Creme Culinario Vigor, Alface, Limão, Gelatina Zero Açucar Apti. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|