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Repochka88
Journal
26 Jun 16
Repochka88's Journal, 26 Jun 16
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Вчера было 83.7
83 kg
Lost so far:
3 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
811 kcal
Fat: 22.72g | Prot: 20.16g | Carbs: 140.28g.
Breakfast:
Nesquik Молочный Шоколад, Кофе, Гречневая Каша с Молоком.
Lunch:
Салат Овощной, Картошка Печеная.
Dinner:
Красное Яблоко.
more...
2153 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Repochka88's Weight History
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