Repochka88's Journal, 26 Jun 16

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Вчера было 83.7

83 kg Lost so far: 3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

811 kcal

Fat: 22.72g | Prot: 20.16g | Carbs: 140.28g. Breakfast: Nesquik Молочный Шоколад, Кофе, Гречневая Каша с Молоком. Lunch: Салат Овощной, Картошка Печеная. Dinner: Красное Яблоко. more...

2153 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Repochka88's Journal, 26 Jun 16

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Repochka88's Weight History